Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

The Martin County West School Board met on Monday evening. Technology Coordinator Jake Helmstetter presented a One-to-One Technology Initiative Report from the last year. Four-hundred-thirty iPads ...

Top high school athletes from across the U.S. and Mexico competed in the “Battle of the States,” where scholarships, Olympic ...

FORMER world’s strongest man Tom Stoltman told how he’s desperate to give his new gym a Rangers makeover. The hulk is a die-hard fan of the Ibrox side and regularly heads to home and away games.

Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Cass County department heads, commissioners and the Citizen Budget Committee members met for the county’s annual planning ...

From the small screen to the world’s biggest arena, thousands have tried their hand at some of the most challenging obstacle ...