The London Roller Derby could be left homeless after Brent Council approved plans to close an historic community and leisure ...

All throughout the world, sports have long been celebrated not just for their positive impact on one’s physical health, but ...

Brunswick Boxing Stars, a family-owned gym in North Brunswick, emphasizes life lessons alongside boxing skills.

Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it ...

Top high school athletes from across the U.S. and Mexico competed in the “Battle of the States,” where scholarships, Olympic dreams, and family pride took center stage.

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...