Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

BY ALICIA BOORCottonwood Extension DistrictThis year’s weather has delayed harvest and left many wheat growers with fields of low-test ...

This year’s weather has delayed harvest and left many wheat growers with fields of low-test weight and sprouted grain. This ...

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If you want to boost your fiber intake, sprouted whole grain or 100% whole wheat are great options. For heart health, flax or oat bread might be the way to go, while sourdough could be a better ...

No one bread is best for everyone, as each type offers its own unique health benefits. If you want to boost your fiber intake, sprouted whole grain or 100% whole wheat are great options.

Sprouting the grains essentially pre-digests them, doing half the job for your gut before the grains even get there. Sprouted loaves also tend to be higher in enzymes, which aid digestion.

First, compared to unsprouted seeds and grains, sprouts have lower levels of carbohydrates, which may help control insulin levels. This is combined with the presence of enzymes in the sprouts ...