Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Baking your own sprouted grain bread is relatively easy and fun, especially during the warm summer months, which are perfect for germinating the grains. NY CONF ISRAEL NEWS ...

Uzbekistan’s cultural gems are becoming more accessible with new trains. Here, how to see the Silk Road by rail.

Make it 2,000 calories: Add ½ cup unsalted dry-roasted almonds to the afternoon snack and add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana as an evening snack. Make it 2,000 ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Among them is Jauzi Halwa, a decadent concoction made from sprouted wheat flour, milk, saffron, ghee, and a mysterious spice— nutmeg, or “jouz” in Urdu, which gives the sweet its name.

The Sattvic diet is the most effective way to support mental, physical, and longevity health, per Ayurveda. Fresh, ...