Your breath is one of a kind. A study published June 12 in the Cell Press journal Current Biology demonstrated that scientists can identify individuals based solely on their breathing patterns with 96 ...

Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

Take a few minutes out of your day and find a comfortable place to practice breathing. The more you practice, the easier it will be. These are a few exercises to guide you. This is a good daily ...