Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

“This technique can shift you out of fight ... your body into a more relaxed state. These include box breathing (sometimes called square breathing), coherent, quiet, and diaphragmatic (belly ...

Savannah James is entering the skincare space with the launch of Reframe. The podcast host and mom to three children with LeBron James tells PEOPLE why her collection is "outside the box" ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The 2025 BMW Charity Pro-Am presented by TD SYNNEX is June 2-8 at Thornblade Club and the Carolina Country Club. For tickets ...

The building's dramatic and dazzling feats of architecture make it appear as if it were hovering above the street. But is that a good thing?

This charming town in Washington County, about 130 miles southeast of Atlanta, offers something increasingly rare in today’s economy: the ability to live well without needing Jeff Bezos’ bank account.

Jonesborough is conveniently located just off Interstate 26 in northeastern Tennessee, making it accessible for weekend trips ...

Here are five easy-to-follow deep breathing exercises for the novices. Diaphragmatic breathing, also referred to as belly ...

Fortunately, breathing techniques offer a practical approach ... Chakravati Pranayama, and box breathing to promote calmness and emotional resilience. Stressful situations are part and parcel ...