It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also known as square breathing, is a deep breathing technique involving slow, deep breaths. It’s also called ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

This aids in digestion and detoxification. Let's understand this in detail Box breathing, also known as square breathing or ...

Repeat this for 5-10 minutes. Box breathing (square breathing) Box breathing, also known as square breathing, involves inhaling, holding the breath, exhaling, and pausing in a steady rhythm ...