Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...