The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

If you’re using a barbell, place it in the back-rack position as if you were performing a barbell squat. The back extension ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...