You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

How to do an air squat: Start by standing tall, hips fully extended, with your feet just wider than shoulder-width apart and toes turned slightly out. Squeeze your glutes and abs tight, then bend ...

If you have knee or hip problems, a wall squat can provide extra support. Stand with your back against a wall and step your feet out about 12 inches from the wall. Bend your knees, dropping into a ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

Sometimes this is called an "ass-to-grass" squat. If you can only bend your knees partway before the movement falls apart, you might be told that you're squatting "high," or that you aren't ...

Squats can be done with just your body weight ... With your chest up and your back straight, bend your knees, making sure they don’t cave inward. Lower to a depth that feels stable, ideally ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

“I recommend lying on your back and simulating a squat from the floor. Find where you are comfortable with a 90-degree bend in the knee — then see how far away your heels are from each ...

Bulgarian split squats are an excellent alternative to a ... With your left foot out front, standing in a lunge position, bend your left knee and drop into a lunge without letting it go out ...

When you bend your knees for a deep squat, you can put excessive stress on that joint. The stress can damage the cartilage that cushions the joint, especially if you are lifting heavy weights or ...

Squeeze your glutes and abs tight, then bend your knees and sink down into the squat. Raise your arms if you need to balance. Lower until your hips dip just below your knees, then drive back up by ...