Fitness Court is a system of outdoor equipment, designed to provide an outdoor full-body workout for all ages in seven ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Tired of the same old workouts? Kangoo Jumps are here to add a splash of fun and energy to your routine! These rebound boots will not only make you feel like a kid again but also provide a low-impact, ...

Physiotherapist Laura Lundquist discusses the Canadian Society for Exercise Physiology's guidelines for weekly exercise to ...

Spring is here, bringing the perfect weather to ditch the gym and enjoy the great outdoors while getting fit. Discover the ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...