A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Enhance your workout routine with apps that let your iPhone deliver tailored exercises with guided classes and progress ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...