Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

WHEN MERCURY DIPS and regular jeans miss the mark, the best flannel-lined pants for men keep the cold from creeping in. Rugged on the outside, cozy on the inside—they look like durable chinos or work ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...