Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

Enhance your workout routine with apps that let your iPhone deliver tailored exercises with guided classes and progress ...

“I recommend lying on your back and simulating a squat from the floor. Find where you are comfortable with a 90-degree bend in the knee — then see how far away your heels are from each ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Take a step backwards as you lift the bar from the rack. Bend your legs to lower into a squat, keeping that back straight. Hold at the bottom of the move, then power down through your heels to ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...