Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Bernard "Bernie" Kerik, who rose to national prominence after leading the New York police department through the September 11 ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

While many across Michiana prepare to spend Memorial Day grilling or enjoying time with family, dozens will gather at CrossFit 061 in Granger to honor America’s fallen heroes in a meaningful way ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

“I recommend lying on your back and simulating a squat from the floor. Find where you are comfortable with a 90-degree bend in the knee — then see how far away your heels are from each ...

Take a step backwards as you lift the bar from the rack. Bend your legs to lower into a squat, keeping that back straight. Hold at the bottom of the move, then power down through your heels to ...

Squats can be done with just your body weight ... With your chest up and your back straight, bend your knees, making sure they don’t cave inward. Lower to a depth that feels stable, ideally ...