Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

This variation is all about how you hold the weights: in the rack position. Like the goblet squat, the position of the load ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Should you do a squat challenge? Well, no. Not really. Squats are a staple lower body exercise that can build muscle mass and strength in your glutes, quads and hamstrings, but you don't need to ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

excess weight, or a sedentary lifestyle might find it hard. Not being used to explosive movement or lacking coordination can make it tricky too.” The kneel-to-squat challenge TikToks got a lot ...

The front squat challenges your upper and middle back muscles ... But keep in mind, you might have to modify the movement—using a lighter weight or opting for fewer reps—depending on the ...