Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The Resilience Project, founded by combat veterans, conducts The Murph Challenge on Memorial Day weekend to raise funds for ...

Men's Open Bodybuilding veteran Lee Priest explained his approach to hack squats and shared tips he learned from Tom Platz.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...