Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age ...

Unlike generic leg day routines or endless squat challenges, this isn't about guesswork ... The program comes with two complete workout paths: one for the gym (using basic weights), and one using just ...

If you're dealing with ankle mobility challenges, consider heel ... The same goes for weight!" says Thompson. A basic squat is a simple movement, but underneath what looks simple, there are ...