This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

Boulder County has been buzzing with Sasquatch fever after two reported sightings this year both in the vicinity of Longmont.

With series four of Amazon Prime hit Clarkson's Farm done and dusted, here is everything we know - and don't know - so far about series 5.

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too. As well as ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Rachel and Sue, who were introduced to viewers as pub consultants who specialised in making successes out of rundown ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...