Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness ...

Nelly Korda isn't just a golfer, she's also a model. In the 2025 SI Swim edition, Nelly rocked a two-piece set of workout ...

An 'impressive' family home set in acres of Cotswolds countryside near Diddly Squat Farm is the Oxford Mail's Property of the Week.

Front squats boost athletic performance by strengthening your quads, essential for jumping higher and running faster. See how front squats can improve your athleticism!

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

Google on Tuesday unleashed another wave of artificial intelligence technology to accelerate a year-old makeover of its ...

The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and teaches proper squat mechanics or technique (not entirely but we’ll get ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

TAIPEI, Taiwan (AP) — China is moving to strengthen its alliances with other countries as a counterweight to President Donald Trump’s trade war, presenting a united front with Latin American ...

You cannot tell me one billionth of a gram is a performance enhancer. "I think from the doping agency point of view, the way they put it under the carpet and then the news blew up created a lot of ...

A key federal prosecutor in the classified documents case against President Donald Trump is expected to privately testify in front of the House Judiciary Committee in the coming days, a source ...