Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...