Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

1. Bodyweight squat How to perform it: Stand with feet hip-width apart, toes slightly turned out. Push hips back and bend knees to lower until thighs are parallel to the floor. Keep your chest up ...

Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise targets the lower body, improves posture, engages the core, and helps with fat loss.

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...