Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise targets the lower body, improves posture, engages the core, and helps with fat loss.

11 squat variations for a stronger lower body Here are some of the best squat variations that you may perform at home to strengthen your glutes and legs, as suggested by the fitness expert: 1.

While squats will benefit your joint and muscle health, as well as your posture, they also help to improve your running form and speed, explains Noam Tamir, C.S.C.S., CEO and founder of TS Fitness in ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Of course, it's best to get advice from your healthcare provider before trying Spanish squats or any other knee exercise to manage existing pain. It encourages better form and posture.