Sit back at a 90-degree angle Slowly sit back into a squat position with your chest up ... your hips and glutes back to sit down in a chair behind you. At the same time, make sure that you ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

It's your knee position in particular — bending ... Bend at your knees and hips, sticking your butt out like you're sitting down in a chair. Squat down until your thighs are parallel with ...