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The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

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Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

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Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body ...

Group B participants completed eight, 20-second rounds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with ten seconds of rest between rounds. The control group ...

“Squat thrusts are a versatile exercise you can do anywhere, making them perfect for busy gyms, home workouts, or hotel rooms.” —Jay Roman, CPT 3 variations of the squat thrust exercise 1.