I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Exercise can be one of the most powerful tools ... Bend your knees and lower into a squat, keeping your back straight and chest lifted. Ensure your knees track out over your toes.

When finance guru Craig James began experiencing strange symptoms, he put it down to work stress. But a shock diagnosis at 62 ...

Some Thoughts on Optimism, Adversity and Big Rubber Doughnuts Two guys were doing tractor tyre flips across the campus green.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Do men need more exercise because they’re more prone to heart disease? Or do women, with their higher risk of osteoporosis and slower metabolic rate, actually draw the shorter straw in the gym game?