Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Dr Mike Israetel wants us to not forget to have fun and explains why these muscle building fundamentals should be at the core of your training.

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Barkley is still motivated to solidify his NFL legacy as he enters Year 8, even after winning a Super Bowl and earning AP ...

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...