The alternative to squats are, of course, lunges. Each has its benefits ... across the front of your hips. Push down through your heels, driving up through your glutes to lift the bar off the ...

Whether you do it as part of a warm-up or not, return to a standing position after each curtsy lunge. It’s tempting to rise into a semi-standing position, perform a half-squat, and then move ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...