The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, lunges, and pull-ups. These are all functional exercises that train your ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...