“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...