Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

It involves four different squat variations, and all you’ll need to ... I enjoyed the variety I’m never one to opt for a jump squat; in fact, I’ll actively avoid them. However, this workout ...

The ultimate bodyweight exercise for building speed and power, jump squats simulate the same movement as an Olympic lift, but without the necessary barbell ... more advanced variation is to ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

There are plenty of squat variations, but today ... iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more ...