Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Jump straight up ... you can use a barbell and adjust your positioning to include an adjusted version of this quad-quaking squat variation into your workout. Focus on using heavy loads here ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

It's valuable to perfect your form using a regular bodyweight squat first before attempting the following squat variations ... for adding resistance, and a barbell squat (either front squats ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... were tested for maximal strength in half squats and sprinting ability ...