Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Shilpa Shetty posted a workout video on Instagram in which she is seen holding a plank position while throwing and catching a ...

Sure, anyone can try it, but the core strength it takes to pull off controlled maneuvers, tight turns, and aerial tricks?

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While she made it look like a breeze, it was really a difficult exercise to ...

Consider using a stability ball to help you perfect the ... If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

The actress is seen holding a plank while tossing a tennis ball in the air with one hand and catching it with the other.