Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Alaya’s Instagram account is a perfect testament to her fitness journey, as she regularly shares glimpses of her workout ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Not sure what you need to start playing pickleball? We've got you covered. Plus, everything you should know, according to an ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Two common swing faults can be corrected through med-ball exercises, says Steve Evans Jr ... your body helps you rotate without losing your balance. If your issue is failing to transfer your ...

These high-quality sneakers are a popular choice for cushioned running shoes —but they’re also great for walking and everyday ...

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and ...