Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

Alaya’s Instagram account is a perfect testament to her fitness journey, as she regularly shares glimpses of her workout ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Additionally, this movement supports balance, lower-body strength ... but not too light that the exercise feels easy. Raise the ball up over your head and slam it to one side of your body on ...