The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs. Have a ball turning them into a total-body workout. by BB Arrington and CPT Updated: Mar 05, 2021 9:30 AM EST.

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine. Skip to main content. Open menu Close menu.

These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

Stability Ball Leg Exercises. If you want to strengthen your legs without doing squats and lunges, you can do so with the ball as well. Here is another video to help you work out these major ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Bosu ball workouts are great for longevity-boosting balance. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

This 10-minute stability ball workout targets your abs and glutes in just 5 different exercises. Here's how to do it. Skip to main content. Open menu Close menu. Tom's Guide.

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.