Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Now, the work-energy principle says that in order to change the energy of a system, you need to add energy to (or remove ...

Designer Jennifer Kominek takes on a Toronto Victorian reno and gives the space a moody Mediterranean makeover.

One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...

Last month, a world record 55,000 people took part in the London city marathon. And this coming weekend, the Cork City ...