Climbing stairs can improve leg strength in older adults, reveals study
A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...
‘Short bursts’ of stair climbing may improve leg strength in older adults
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...
T33y
Why you should elevate your exercise and try a stair workout
If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...
Stylist3y
Find running up stairs hard? That's because it's one of the best cardio workouts you can do
I spent the rest of my family visit running stairs every other day ... It’s a versatile workout that you can do anywhere – at home (be careful not to trip on carpeting!), ...