Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

Even if you don't 'exercise' properly, sprinkling a little moderate or vigorous everyday activity into your life ‘can have ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Create your Earth Day plans and find other activities to do with the family. Check out the list for a bunch of things to do ...

The Tough As Nails Urban Challenge presented by The Health Plan has, in just five years, become one of the crown jewels of the Ogden Newspapers Wellness Weekend presented by WVU Medicine. Scores of ...

The Tough As Nails Urban Challenge presented by The Health Plan has, in just five years, become one of the crown jewels of the Ogden Newspapers Wellness Weekend presented by WVU Medicine. Scores of ...

Dubbed the “lazy girl era,” this phase often arises from burnout, emotional fatigue, or simply being stuck in a rut. However, ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...