When he was first asked to lead the Broadway hit musical “Death Becomes Her,” director and choreographer Christopher Gattelli ...

To understand stairs, let’s talk about floors. Like many Americans, you might live in a home with a wood-floor system. The ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Mental and physical decline go hand in hand as we age but there are a few simple tasks we can do at home to keep our health ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Barbara Collura couldn't understand why she became breathless and sweaty simply from climbing the stairs to a balcony at a ...

Now, the work-energy principle says that in order to change the energy of a system, you need to add energy to (or remove ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

However, options are always nice to have and the convenience is why we’d recommend at least have a few items for optimal home workout sessions. But we know that everyone’s goals, budget, and personal ...