With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Dementia symptoms can be easy to spot and for some, walking up and down the stairs can be a clear sign to something more ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Hong Kong has more outdoor basketball courts than any other city in the world, according to photographer Austin Bell, who ...

Grab this stepping machine while it's on sale for a limited time! Amazon While walking pads have boomed in popularity ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

The stairs between Cliff and Cottage streets in Honesdale, blocked off since 2023, may be removed. Borough council voted to ...