What's up, gang? Welcome back to another Q&A Friday! In this video, I start with a couple questions about experiencing pain during frogstands (and calisthenics in general) and I spoke specifically ...

May 21, 2025. More for You ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

I've repeatedly given up on standing desks over the years, but this time I've been happily with it for several months. One ...