You don't have to be a student to love these cute supplies for your office! Small upgrades -- like pens and notebooks -- can ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

Shoppers call the walking pad "a game changer," praising both its portable build and quiet operation. "Perfectly compact and ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.