While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...

While these movements have their place, standing ab exercises work your core muscles ... b) Twist your torso to drive the weight up and to the right over your shoulder as you stand up.

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Far from being the easy option, standing ab exercises are a fantastic way to ... However, you should always select the right weight for you and your body. As a reminder, the right weight should ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly ...

As mentioned, you can put your weights to one side for this workout ... comfortable pair of running shoes. I tried this standing boxing abs workout — here’s what happened I jumped up from ...

Standing ab exercises target the entire core ... b) Twist your torso to drive the weight up and to the right over your shoulder as you stand up. Return the dumbbell to the starting position outside ...