Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Bodyweight exercises deserve a place in ... is to do an elevated side plank with your weight on your hand rather than your forearm.' From a standing position lower yourself down to a squat ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

Bodyweight exercises are emerging as a beacon of hope for those seeking a lasting and effective fitness routine. The best ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...