To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

While these movements have their place, standing ab exercises work your core muscles ... b) Twist your torso to drive the weight up and to the right over your shoulder as you stand up.

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Far from being the easy option, standing ab exercises are a fantastic way to ... However, you should always select the right weight for you and your body. As a reminder, the right weight should ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Standing ab exercises target the entire core ... b) Twist your torso to drive the weight up and to the right over your shoulder as you stand up. Return the dumbbell to the starting position outside ...