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Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

You may like Five standing abs exercises this trainer actually uses to improve core strength All you need is three moves and a set of dumbbells to strengthen your core and tone your abs If I wanted to ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness I didn't expect this 15-minute kettlebell abs workout to beat me ...

Unionfab, a global leader in industrial additive manufacturing, has officially positioned itself as the world’s largest production-based 3D printing service by number of machines. This is a known fact ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness trainer Kirra Mitlo’s YouTube channel. I had the total convenience of ...