If you're a person who loves working your abs because you get ... feel free to change the weight. Standing with the left side of your body closest to the machine, grab the handle with both hands ...

You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises ... the top of the chair Raise your right leg out ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs ... core while standing, you’ll be doing moves where you bend, twist and raise your ...

Work your shoulders and your abs with this exercise. Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms ...

This machine can help you target all your ab muscles, says Appleton. "You can easily perform exercises like decline sit-ups, Russian twists, and leg raises on this bench." One WH tester noted how ...

When it comes to progressing your crunches, Ethier recommends doing the rope cable crunch, for which you’ll need access to a ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

When it comes to working your abs, not all exercises are created equal ... a medicine ball, or on the cable machine in the gym with the pulley set to the highest point. Either way, start with ...

You don't need to incorporate a bunch of exercises to hit this important muscle group—the standing calf raise alone will help you build the muscle you need. You don't need a machine readily ...

Hence, leg raises when performed in a standing position give you better toning and help burn you more fat. You can also try hanging leg raises to get flat abs.