To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

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You may like 8 minutes, no equipment — this 8-move Pilates ... abs and obliques Forget sit-ups — use this 10-minute standing abs workout to build a strong core If you can do this workout ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs ... and you don’t need any equipment to get it done, though standing on one of the ...