Alternative: Standing Barbell Shoulder Press. ... Swiss-Ball Russian Twist. Lie on a Swiss ball and raise your head, neck, and shoulders so that they aren't touching the ball.

Landmine exercises allow you to reduce the compressive load on your spine compared to regular standing barbell workouts. You can target your muscles from different angles and positions using ...

Dumbbell standing twists. How to Do a Dumbbell Twist | Ab Workout - YouTube. ... Amazon Basics Adjustable Barbell (Black) 2. $43.14. View. Tespon Adjustable Dumbbells 66lbs (Black) 3. $289.52.