"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting fecal matter out of his mouth, and he later died. He didn't have a true bowel ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Forget getting on your back and straining your neck. What athletes need to do is standing core exercises. Standing core exercises can be more effective for building the strength, balance ...

A pair of 1-pound dumbbells might not look impressive ... exercises were doing something right. Standing exercises like these tend to target deeper core muscles, such as the transverse abdominis ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection. As your core is working ... benefit of using a dumbbell, increasing the ...