The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

The workout has been programmed by trainer Britany Williams, who shows you each of the exercises with perfect form. There are ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection. ... not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core. Jane McGuire.

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!